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		<title>Butternut Squash Pizza</title>
		<link>http://yumventures.wordpress.com/2010/11/01/butternut-squash-pizza/</link>
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		<pubDate>Tue, 02 Nov 2010 02:34:15 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[About 6 months ago, I watched my first episode of Lost. 2 months later, I finished the final episode. That&#8217;s right, 6 seasons in 2 months. Don&#8217;t tell me I didn&#8217;t have a life. Since I completely missed the whole Lost bandwagon while the show was on (and therefore missed having about a thousand heart [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumventures.wordpress.com&amp;blog=11448819&amp;post=2004&amp;subd=yumventures&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>About 6 months ago, I watched my first episode of Lost. 2 months later, I  finished the final episode. That&#8217;s right, 6 seasons in 2 months. Don&#8217;t  tell me I didn&#8217;t have a life.</p>
<p>Since I completely missed the whole  Lost bandwagon while the show was on (and therefore missed having about  a thousand heart attacks due to cliff hanger episodes and white flashes  that don&#8217;t get resolved until the next season) I decided that this  Halloween I would celebrate Lost and its most amazing character: the  smoke monster.</p>
<p><a href="http://yumventures.files.wordpress.com/2010/11/p1000057.jpg"><img class="aligncenter size-medium wp-image-2010" title="P1000057" src="http://yumventures.files.wordpress.com/2010/11/p1000057.jpg?w=264&#038;h=399" alt="" width="264" height="399" /></a></p>
<p>No, no one really got what I was. But it does look like Project Runway threw up on me.</p>
<p>And since I love cooking with a theme, I just had to enter Rachel&#8217;s <a href="http://www.rachelwilkerson.com/2010/10/20/food-blog-competition-project-tasteless/">Project Tasteless</a> for this week.</p>
<p><img src="/Users/Sophie/AppData/Local/Temp/moz-screenshot-10.png" alt="" /><a href="http://yumventures.files.wordpress.com/2010/11/project-tasteless.jpg"><img class="aligncenter size-medium wp-image-2012" title="project-tasteless" src="http://yumventures.files.wordpress.com/2010/11/project-tasteless.jpg?w=217&#038;h=300" alt="" width="217" height="300" /></a></p>
<p>The challenge was to create a pizza based on your Halloween costume. Hmmm&#8230;.</p>
<p>Maybe I would go all John Locke on the ingredients?</p>
<p><a href="http://yumventures.files.wordpress.com/2010/11/p1000054.jpg"><img class="aligncenter size-medium wp-image-2008" title="P1000054" src="http://yumventures.files.wordpress.com/2010/11/p1000054.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></p>
<p>Maybe I would make a pizza of Claire&#8217;s favorite food?</p>
<p><a href="http://yumventures.files.wordpress.com/2010/11/p1000055.jpg"><img class="aligncenter size-medium wp-image-2009" title="P1000055" src="http://yumventures.files.wordpress.com/2010/11/p1000055.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></p>
<p>Nah, I had to go with my costume in all its glory: Smoke Monster Pizza!</p>
<p><a href="http://yumventures.files.wordpress.com/2010/11/p1000049.jpg"><img class="aligncenter size-medium wp-image-2007" title="P1000049" src="http://yumventures.files.wordpress.com/2010/11/p1000049.jpg?w=400&#038;h=300" alt="" width="400" height="300" /></a><br />
Chargrilled to perfection. Just be careful it doesn&#8217;t come out of  the woods and eat you alive. Beware of strange electrical sounds.</p>
<p>But in reality, we still had to eat, and not that Smoke Monster pizza doesn&#8217;t taste delicious because well, it doesn&#8217;t.</p>
<p>When I saw the plea to make this pizza on <a href="http://www.rachelwilkerson.com/2010/10/21/a-desperate-plea-for-you-to-make-pizza/">Rachel&#8217;s blog</a> a couple of weeks ago, I knew it would fit the Lost bill. Creamy ricotta, rich squash, and bursting with herbs? It just makes me want to yell,</p>
<p><em>&#8220;We have to go baaaack!&#8221;</em></p>
<p><em>(and make this again!)</em><br />
<span style="text-decoration:underline;"><em><br />
</em>&#8220;We Have To Go Back&#8221; Pizza (aka Butternut Squash Pizza)</span></p>
<p><a href="http://yumventures.files.wordpress.com/2010/11/p1000046.jpg"><img class="aligncenter size-medium wp-image-2006" title="P1000046" src="http://yumventures.files.wordpress.com/2010/11/p1000046.jpg?w=300&#038;h=400" alt="" width="300" height="400" /></a><br />
<em><br />
</em>1 small butternut squash<br />
1 tablespoon olive oil<br />
Salt and pepper<br />
1 small onion<br />
1 pizza dough or flatbread<br />
1 cup fat free ricotta cheese<br />
2 cloves garlic<br />
4-5 sage leaves</p>
<p>Preheat oven to 450*</p>
<p>Peel the butternut squash and cut into 1 inch pieces, removing the seeds. Peel the onion and slice in 1 inch rings.</p>
<p>Toss the squash and onion with olive oil, salt, and pepper. Put on a  roasting tray and roast for 25 minutes, or until squash is soft. (Stir  halfway through cooking).</p>
<p>In a small bowl, combine the ricotta, garlic, and some more salt and pepper. Season with any extra herbs (thyme is great!).</p>
<p>Roll out your pizza dough. Top with a layer of the ricotta cheese,  then the roasted squash and onion. Chop up sage leaves and sprinkle over  top. Bake according to dough instructions.</p>
<p>Savor, and be happy you&#8217;re not stuck on an island.</p>
<p><a href="http://yumventures.files.wordpress.com/2010/11/p1000042.jpg"><img class="aligncenter size-medium wp-image-2005" title="P1000042" src="http://yumventures.files.wordpress.com/2010/11/p1000042.jpg?w=402&#038;h=301" alt="" width="402" height="301" /></a></p>
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			<media:title type="html">Sophie</media:title>
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		<title>Gluten Free Apple Pie</title>
		<link>http://yumventures.wordpress.com/2010/10/25/gluten-free-apple-pie/</link>
		<comments>http://yumventures.wordpress.com/2010/10/25/gluten-free-apple-pie/#comments</comments>
		<pubDate>Mon, 25 Oct 2010 23:14:11 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yumventures.wordpress.com/?p=1998</guid>
		<description><![CDATA[(This recipes was intended for submission to Rachel&#8217;s Project Tasteless. However, due to my current inability to effectively manage my time, I cooked it to contest standards but failed to actually post it before the midnight on Sunday deadline. If anyone would like to explain to me game theory in economics, perhaps my deadline meeting [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumventures.wordpress.com&amp;blog=11448819&amp;post=1998&amp;subd=yumventures&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>(This recipes was intended for submission to <a href="http://www.rachelwilkerson.com/2010/10/23/the-competition/">Rachel&#8217;s Project Tasteless</a>. However, due to my current inability to effectively  manage my time, I cooked it to contest standards but failed  to actually post it before the midnight on Sunday deadline. If anyone  would like to explain to me game theory in economics, perhaps my  deadline meeting abilities will be restored!)</em></p>
<p>Would you believe that I&#8217;ve never made an apple pie?</p>
<p>Apple  pie is definitely one of my top favorite desserts, and without a doubt  my favorite kind of pie. When I was younger, my neighbor would make  apple pies built so high it was like a cloud being pulled out of the  oven. I love it a la mode, but have a special fondness pairing a slice  with a sharp, cave aged cheddar. Don&#8217;t even ask, just try it. Your  vanilla ice cream with forever remain in your freezer.</p>
<p>However, <em>me</em> making an apple pie is a totally different story.  I don&#8217;t know why pies make me fearful, but I seem to recall many a  bubbly mess from a failed crumble or overcooked tart. A pie would push  me beyond my limits, without a doubt.</p>
<p>Since I was entering a challenge, and Z had requested numerous apple  pies this year with a solemn &#8220;uh huh&#8221; from me in response, I knew I had  to make one for this challenge. And since this was the Naked Chef  challenge, who better to turn to than the original foodie nudie, Jamie  Oliver.</p>
<p>This apple pie is the quintessential British pie. Rather than a  thick, cinnamon apple jelly encompassing each slice in the American tradition, these apples are  individually cooked, lightly spiced, with a hint of lemon that brings  brightness to the dish. And this crust&#8230;it made me feel like I wasn&#8217;t  eating something gluten free.</p>
<p><span style="text-decoration:underline;">Gluten Free Apple Pie</span></p>
<p><span style="text-decoration:underline;"><a href="http://yumventures.files.wordpress.com/2010/10/p1000038.jpg"><img class="aligncenter size-medium wp-image-2000" title="P1000038" src="http://yumventures.files.wordpress.com/2010/10/p1000038.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a><br />
</span></p>
<p><span style="text-decoration:underline;">Gluten Free Crust</span> (adapted from <a href="http://www.food.com/recipe/awesome-gluten-free-apple-pie-with-crumble-topping-105376">Food.com</a>)</p>
<p>1 1/2 cups   									 			  			 				 gluten-free flour<br />
1/3 cup   									 			  			 				 cornstarch<br />
1/2 cup   									 			  			 				 sugar<br />
1  teaspoon   									 			  			 				 xanthan gum (Bob&#8217;s Red Mills)<br />
8  tablespoons   									 			  			 				 butter, cut into pieces<br />
1  large   									 			  			 				 egg<br />
1  tablespoon vanilla extract</p>
<p>Mix flour, xanthan gum, and cornstarch in a large bowl.</p>
<p>Add sugar, butter, egg and vanilla and mix until combined. It will be quite crumbly.</p>
<p>Turn the mixture onto a clean surface and knead dough until it comes together. Cut in half and wrap each half in plastic wrap. Refrigerate for 20 minutes.</p>
<p><span style="text-decoration:underline;">For the Filling</span> (adapted from <a href="http://www.jamieoliver.com/recipes/home-cooking-skills/apple-pie">Jamie Oliver</a>)</p>
<p>6 apples, mix and match the types</p>
<p>3 tablespoons sugar</p>
<p>1/2 teaspoon ground ginger</p>
<p>1 teaspoon cinnamon</p>
<p>1/2 teaspoon nutmeg</p>
<p>Juice of 1 lemon</p>
<p>Peel and core the apples, then thinly slice them into about 10 slices an apple. Put in a large bowl.</p>
<p>Add the other ingredients and toss together until thoroughly coated.</p>
<p><span style="text-decoration:underline;">To Put Together</span></p>
<p>Preheat oven to 350*</p>
<p>Grease a 9&#8243; pie pan</p>
<p>Remove dough from fridge. On a floured surface, roll out one piece of dough until it would cover the pie dish with about a half-inch hanging over the sides. Carefully place in the pan, making sure you push the dough into the sides.</p>
<p>Pile in the apples and pour over any collected juices.</p>
<p>Roll out the second piece of dough and cover the apples with it. Crimp together the edges with your fingers.</p>
<p>Crack and mix an egg in a small bowl. Brush egg in a light layer over pastry crust.</p>
<p>Bake in the oven for 35 &#8211; 40 minutes, or until crust is golden brown.</p>
<p><a href="http://yumventures.files.wordpress.com/2010/10/p1000036.jpg"><img class="aligncenter size-medium wp-image-1999" title="P1000036" src="http://yumventures.files.wordpress.com/2010/10/p1000036.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></p>
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			<media:title type="html">Sophie</media:title>
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		<title>Barbecue Meatballs and Spaghetti Squash</title>
		<link>http://yumventures.wordpress.com/2010/10/18/barbecue-meatballs-and-spaghetti-squash/</link>
		<comments>http://yumventures.wordpress.com/2010/10/18/barbecue-meatballs-and-spaghetti-squash/#comments</comments>
		<pubDate>Tue, 19 Oct 2010 02:10:02 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yumventures.wordpress.com/?p=1991</guid>
		<description><![CDATA[I&#8217;m back! &#160; Peru was amazing. I traveled around almost the entire southern part of the country, from Lima to Cusco, driving through the Sacred Valley to Ollentaytambo, hiking Machu Picchu and crashing in Aguas Calientes, then back to Cusco and down to Puno and Lake Titicala, only to travel back to Lima for one [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumventures.wordpress.com&amp;blog=11448819&amp;post=1991&amp;subd=yumventures&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m back!</p>
<p>&nbsp;</p>
<p><a href="http://yumventures.files.wordpress.com/2010/10/dsc04112_2.jpg"><img class="aligncenter size-medium wp-image-1992" title="DSC04112_2" src="http://yumventures.files.wordpress.com/2010/10/dsc04112_2.jpg?w=400&#038;h=260" alt="" width="400" height="260" /></a></p>
<p>Peru was amazing. I traveled around almost the entire southern part of the country, from Lima to Cusco, driving through the Sacred Valley to Ollentaytambo, hiking Machu Picchu and crashing in Aguas Calientes, then back to Cusco and down to Puno and Lake Titicala, only to travel back to Lima for one more day before heading home. It was a trip filled with a new culture, kind people, energetic tour guides, lots of stairs, and llamas. I am now completely in love with llamas and hope to one day have one in my back yard. They are the gentlest and sweetest of creatures.</p>
<p>I didn&#8217;t expect it to take me such a long time to get re-adjusted to normal life, but as I got used to putting my hair in pigtails every day and climbing through ancient ruins, I also basked in eating out for every meal and neglecting to check my e-mail. I spent my first week back grasping to my school email account for dear life and eating turkey sandwiches for dinner. Only once my body re-adjusted to sea level and was caught up with my Economics reading did I have any desire to set foot in the kitchen.</p>
<p>The first meal I wanted to make after my return home was one full of comfort and warmth. Spending 9 days so close  to the equator made me miss Boston&#8217;s transition to fall, and as I  stepped off the plane I knew my red scarf would begin to make its daily appearance. Something hearty, healthy, and American. I remembered the <a href="http://www.wearenotmartha.com/2010/09/barbecue-chicken-meatballs/">barbecue meatballs</a> I had seen on <a href="http://www.wearenotmartha.com/2010/09/barbecue-chicken-meatballs/">We Are Not Martha</a> and knew they would pair perfectly with one of my fall favorites: spaghetti squash. A mixed-up version of spaghetti and meatballs, this meal was light and delicate with the strands of squash and perfectly moist meatballs, but received a richness from the barbecue sauce that was earthy and autumnal, no matter how frequently you may eat it during a July backyard bash.</p>
<p><span style="text-decoration:underline;">Barbecue Meatballs and Spaghetti Squash</span> (adapted from <a href="http://www.wearenotmartha.com/2010/09/barbecue-chicken-meatballs/">We Are Not Martha</a>)</p>
<p><a href="http://yumventures.files.wordpress.com/2010/10/p1000019.jpg"><img class="aligncenter size-medium wp-image-1995" title="P1000019" src="http://yumventures.files.wordpress.com/2010/10/p1000019.jpg?w=401&#038;h=300" alt="" width="401" height="300" /></a></p>
<p>1 lb ground chicken</p>
<p>1 egg</p>
<p>2/3 cups breadcrumbs</p>
<p>1 teaspoon chili powder</p>
<p>1/2 onion, grated</p>
<p>1 teaspoon paprika</p>
<p>1/2 teaspoon salt</p>
<p>2 tablespoons apple sauce</p>
<p>2 tablespoons + 1 cup barbecue sauce</p>
<p>1 spaghetti squash</p>
<p>Cut the spaghetti squash in half and remove the seeds and pulp. Place each half cut side down on a plate and cover with saran wrap. Microwave for 15 minutes.</p>
<p>While the squash is in the microwave, mix all of the other ingredients together except for 1 cup of barbecue sauce. Form 1 inch meatballs (the mixture will be quite moist).</p>
<p>Heat a non-stick plan with a little Pam and place the meatballs so they are not too crowded together. Cook, turning every couple of minutes, until the meatballs are brown on all sides and cooked through.</p>
<p>Add the cup of barbecue sauce and stir until the meatballs are completely covered.</p>
<p>Remove the spaghetti squash from the microwave and, using a fork, pull out all of the &#8220;spaghetti&#8221; into a bowl.</p>
<p>Serve the meatballs on top of the squash.</p>
<p><a href="http://yumventures.files.wordpress.com/2010/10/p1000016.jpg"><img class="aligncenter size-medium wp-image-1994" title="P1000016" src="http://yumventures.files.wordpress.com/2010/10/p1000016.jpg?w=400&#038;h=282" alt="" width="400" height="282" /></a></p>
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<p>&nbsp;</p>
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		<title>I Dream of Greenie: Vegan Double Chocolate Peanut Butter Cookie Cake</title>
		<link>http://yumventures.wordpress.com/2010/10/08/vegan-cookie-cake/</link>
		<comments>http://yumventures.wordpress.com/2010/10/08/vegan-cookie-cake/#comments</comments>
		<pubDate>Fri, 08 Oct 2010 17:00:18 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Here is a wonderful guest post from one of my favorite foodies, I Dream of Greenie: Cooking is still a rather foreign term to me, but I have always loved to bake. When I became vegan, I was up for the challenge of tweaking childhood favorite recipes into dairy free delicacies. To be honest, I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumventures.wordpress.com&amp;blog=11448819&amp;post=1976&amp;subd=yumventures&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><em>Here is a wonderful guest post from one of my favorite foodies, <a href="http://idreamofgreenieblog.com/">I Dream of Greenie</a>:</em></p>
<p>Cooking is still a rather foreign term to me, but I have always loved to bake. When I became<br />
vegan, I was up for the challenge of tweaking childhood favorite recipes into dairy free delicacies.</p>
<p>To be honest, I don’t always like to follow recipes so of course there were some failures…don’t<br />
even get me started on the time I tried to make pancakes with coconut flour (who knew I needed to add a binding agent?)</p>
<p>But when my best friend of 10 years’ birthday (who is also vegan) came along in July, I was<br />
determined to bake her something that was just as fabulous as she is.</p>
<p>And I am pleased to admit that the dessert was a huge hit, though I didn’t love the frosting and<br />
have since tweaked it in the below recipe.</p>
<p>Without further ado, I present to you the Double Chocolate Peanut Butter Cookie Cake With<br />
Chocolate “Buttercream”</p>
<p>I topped the cake with vegan sprinkles (yes they make them!) but it would probably also be<br />
delicious topped with crushed peanut and/or drizzled with a peanut butter paste (peanut butter diluted with a bit of soy or almond milk) which you can put into a plastic bag and cut the corner off for piping.</p>
<p>If you or your guests are allergic to nuts, the double chocolate cookie cake is still ultra decadent. There are also tweaks in the recipe to make it soy and/or gluten-free.</p>
<p>Warning, we found the best way to eat this monstrosity was to dig right in with our forks…we<br />
were drooling too much to take the time to cut a slice.</p>
<p>CAKE:</p>
<p>• 1 cup vegan margarine like Earth Balance</p>
<p>• 1 cup brown sugar</p>
<p>• 1/3 cup soft silken tofu, I like the Mori-Nu brand. *Also, to make it soy free, you can<br />
substitute the tofu with Energ-G egg replacer (the amount of 1 egg) or 1 tbsp ground<br />
flaxseeds mixed with 3 tbsp water*</p>
<p>• 1 1/2 cups flour *To make them gluten free, replace regular flour with Bob’s gluten-free<br />
baking flour*</p>
<p>• 3/4 tsp baking soda</p>
<p>• 3/4 tsp vanilla extract</p>
<p>• 1/4 tsp salt</p>
<p>• 2 tbsp cocoa powder</p>
<p>• 1/2 cup peanut butter *I used crunchy natural PB because I like the texture of the peanut<br />
pieces*</p>
<p>• 1 10 oz package chocolate chips *I used the Enjoy Life brand which came in a<br />
mini size and made for lots of little moist morsels (try saying that 5 times fast)</p>
<p>PREP:</p>
<p>Pre-heat the oven to 375 degrees.</p>
<p>In a large bowl and in small batches, cream together the margarine and brown sugar. Add the<br />
tofu (or egg replacer or flax seeds if you choose to use those instead) and vanilla and whisk until smooth and creamy.</p>
<p>In a separate bowl, combine the flour, baking soda, cocoa powder and salt. Add to the margarine mixture and combine well.</p>
<p>Add the peanut butter and mix well, then fold in the chocolate chips.</p>
<p>Butter a 9 inch round cake pan and bake for roughly 25 minutes. *Check on it after 20 minutes by sticking a knife through the middle. Cake is ready when knife comes out clean*</p>
<p>CHOCOLATE “BUTTERCREAM” FROSTING</p>
<p>Adapted from: <a href="http://www.npr.org/templates/story/story.php?storyId=18713211#18715810">NPR</a></p>
<p>4 ounces unsweetened (or bittersweet) chocolate, chopped</p>
<p>2 cups confectioners&#8217; sugar</p>
<p>1 stick margarine, room temperature</p>
<p>3 tablespoons soy milk, plus more, if needed</p>
<p>1 teaspoon vanilla extract</p>
<p>1/2 teaspoon salt</p>
<p>Heat chocolate in a double boiler until melted (alternatively, microwave it at 30 second intervals).<br />
Let cool to room temperature. In the bowl of an electric mixer fitted with the flat beater,<br />
combine the confectioners&#8217; sugar, margarine, milk, vanilla and salt, and beat on low speed until<br />
combined, about 1 minute. Stop the mixer and scrape down the sides of the bowl. Increase<br />
the speed to medium and beat for 2 minutes, then reduce the speed to low. Add the chocolate<br />
and beat until combined, then increase the speed to medium and beat for 1 minute more.</p>
<p>If the frosting is dry, add more milk, 1 teaspoon at a time, until it is creamy but still holds peaks.</p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/cookie.jpg"><img class="aligncenter size-medium wp-image-1977" title="cookie" src="http://yumventures.files.wordpress.com/2010/09/cookie.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/cookie-cake-post-ravaging.jpg"><img class="aligncenter size-medium wp-image-1978" title="cookie cake post ravaging" src="http://yumventures.files.wordpress.com/2010/09/cookie-cake-post-ravaging.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></p>
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		<title>Fashionably Fit: Healthy Mac &#8216;n&#8217; Cheese</title>
		<link>http://yumventures.wordpress.com/2010/10/06/healthy-mac-n-cheese/</link>
		<comments>http://yumventures.wordpress.com/2010/10/06/healthy-mac-n-cheese/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 17:00:50 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I&#8217;m Ashley of Fashionably Fit, where I blog about my adventures as a bride-to-be who&#8217;s maintaining a 120-pound weight loss. I am really excited to share a post on Yumventures, because whether you are losing or maintaing weight, Sophie shares the kinds of recipes that exemplify healthy living. They&#8217;re not diet foods; they&#8217;re healthy, whole, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumventures.wordpress.com&amp;blog=11448819&amp;post=1963&amp;subd=yumventures&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>I&#8217;m Ashley of <a href="http://fashionably-fit.com/" target="_blank">Fashionably Fit</a>,  where I blog about my adventures as a bride-to-be who&#8217;s maintaining a  120-pound weight loss. I am really excited to share a post on  Yumventures, because whether you are losing or maintaing weight, Sophie  shares the kinds of recipes that exemplify healthy living. They&#8217;re not  diet foods; they&#8217;re healthy, whole, delicious foods meant to be enjoyed  in moderation.</div>
<div>I&#8217;m going to share my experience making Fitness Magazine&#8217;s <a href="http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/http://www.fitnessmagazine.com/recipes/quick-recipes/dinner/healthy-mac-n-cheese/" target="_blank">Healthy Mac &#8216;n&#8217; Cheese recipe</a>.  I always cringe a little when I see &#8220;lightened up&#8221; versions of comfort  foods, because lightened or not, cheese-soaked pasta is not something  I&#8217;d eat every day. Light or not, it&#8217;s still an indulgence! That said, I  think these recipes are a great way to indulge in your favorite foods  without feeling deprived.</div>
<div>The key to this recipe is the onion-garlic puree, which adds a  creamy element without adding any extra fat or calories. Normally, I shy  away from recipes that require a lot of steps (and that dirty a lot of  dishes) but this dish sounded too good to pass up out of laziness. I  wouldn&#8217;t try it on a weeknight, but it&#8217;s perfect for Saturday afternoon  or Sunday night.</div>
<div>As instructed, the onion, garlic and 1/2 cup of water were put into  the microwave for 10 minutes, then dumped into the mini-chopper, where  it was transformed into a paste into no time at all.</div>
<div><a href="http://yumventures.files.wordpress.com/2010/09/onion-garlic-puree.jpg"><img class="aligncenter size-medium wp-image-1968" title="onion garlic puree" src="http://yumventures.files.wordpress.com/2010/09/onion-garlic-puree.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></div>
<div>Then came the fun part: Bring the onion-garlic puree to a simmer in  a small sauce pan and add the cheese, stirring as it melts. In the  interest of full disclosure, I did not use low-fat or fat free cheese,  simply because we already extra sharp cheddar on hand.</div>
<div><a href="http://yumventures.files.wordpress.com/2010/09/cheese-melts.jpg"><img class="aligncenter size-medium wp-image-1964" title="cheese melts" src="http://yumventures.files.wordpress.com/2010/09/cheese-melts.jpg?w=402&#038;h=301" alt="" width="402" height="301" /></a></div>
<div>Then you add the Greek yogurt.</div>
<div><a href="http://yumventures.files.wordpress.com/2010/09/greek-yogurt.jpg"><img class="aligncenter size-medium wp-image-1966" title="greek yogurt" src="http://yumventures.files.wordpress.com/2010/09/greek-yogurt.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></div>
<div>Then, you toss the pasta (I ended up using rigatoni and penne,  because I had a little bit of each leftover from other dishes) with the  cheese sauce.</div>
<div><a href="http://yumventures.files.wordpress.com/2010/09/cheese-toss.jpg"><img class="aligncenter size-medium wp-image-1965" title="cheese toss" src="http://yumventures.files.wordpress.com/2010/09/cheese-toss.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></div>
<div>Top with the bread crumbs (my grocery did not carry panko) and bake as instructed, and this beauty will emerge from the oven.</div>
<div><a href="http://yumventures.files.wordpress.com/2010/09/light-mac-cheese.jpg"><img class="aligncenter size-medium wp-image-1967" title="light mac cheese" src="http://yumventures.files.wordpress.com/2010/09/light-mac-cheese.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></div>
<div>Even though I used the full-fat cheese and regular bread crumbs,  this dish was still better than a macaroni and cheese that called for  lots of heavy butter and cream. Between the Greek yogurt and  onion-garlic puree, it was so creamy and full of flavor, you&#8217;d never  guess it was a &#8220;lightened&#8221; dish.</div>
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		<title>A Healthy Fit: Creamy Polenta with Mushrooms</title>
		<link>http://yumventures.wordpress.com/2010/10/04/creamy-polenta-with-mushrooms/</link>
		<comments>http://yumventures.wordpress.com/2010/10/04/creamy-polenta-with-mushrooms/#comments</comments>
		<pubDate>Mon, 04 Oct 2010 17:00:54 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
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		<description><![CDATA[Hi, I’m Angela from A Healthy Fit and I’m so excited to be posting for Sophie while she is away. I love checking out what she is making in her kitchen and I wish I could make more interesting meals. When Sophie asked for guest posters I was excited because this meant I would be [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumventures.wordpress.com&amp;blog=11448819&amp;post=1970&amp;subd=yumventures&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p><span style="font-size:small;">Hi, I’m Angela from <a href="http://2bahealthyfit.com">A Healthy  Fit</a></span><span style="font-size:small;"> and I’m so excited to be posting for  Sophie while she is away. I love checking out what she is making in  her kitchen and I wish I could make more interesting meals. When Sophie  asked for guest posters I was excited because this meant I would be  forced to make a real recipe. So, here we go!</span></p>
<p><span style="font-size:small;">I use to have a weekly plan. On  Sundays, I would sit down with my cookbooks and pick out a recipe that  I had never made before. I adopted this plan because the same week night  dinners were getting pretty boring and predictable. Somehow, this Sunday  ritual went to the wayside and all that the Professor and I have been  eating are our same 4-5 staple meals which include our favorite <a href="http://2bahealthyfit.com/2009/11/17/recipe-of-the-week-nov-16th">avocado  enchiladas</a>,  Gardenburgers with sweet potato fries, <a href="http://wp.me/PG2wv-v">tofu scrambles</a>, and <a href="http://2bahealthyfit.com/2010/04/13/pizza-perfectionists/">homemade pizza</a>.  Sure, these recipes are good and possibly timeless, but week after week,  these meals only spell one thing…B-O-R-I-N-G! </span></p>
<p><span style="font-size:small;">After watching my sister in-law  slave away to cook us an amazing meal last weekend, I decided that I  had to bring back my “one new meal a week” plan. I decided to choose  a recipe out of my newest (untouched) cookbooks, <a href="http://www.vegantable.com/">The Vegan Table</a> by Colleen Patrick-Goudreau.</span></p>
<p><span style="font-size:small;">I chose on her recipe for Creamy  Polenta with Mushrooms. I had already bought some pre-made polenta,  so I would really only be making the mushrooms. I was hoping that these  mushrooms would resemble one of the best meals I had in my life at PortaBella  on my honeymoon. A tall order considering those mushrooms were seriously  the best thing I have ever tasted. I’m not joking. If you are in Carmel,  you must go to <a href="http://www.carmelsbest.com/portabella/">PortaBella</a> and get the Quattro Funghi alla Panna. To die for.</span></p>
<p><span style="font-size:small;">I was also excited to make this  recipe because it meant that I was able to use my new recipe book holder. </span></p>
<p><span style="font-size:small;"><a href="http://yumventures.files.wordpress.com/2010/09/pic-1.jpg"><img class="aligncenter size-medium wp-image-1971" title="PIC 1" src="http://yumventures.files.wordpress.com/2010/09/pic-1.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></a><br />
</span></p>
<p><span style="font-size:small;">This baby worked like a charm.  In addition to propping your cookbook up, it also protects the pages  from the spills and splatters associated with cooking. If you are like  me and are a <a href="http://wp.me/pG2wv-D8">tornado in the kitchen</a></span><span style="font-size:small;">, then you would understand the brilliance  of some protective coverage.</span></p>
<p><span style="font-size:small;">The other great thing about this  recipe was that it called for red wine. Four tablespoons for the sauce,  a glass for the professor and me!</span></p>
<p><span style="font-size:small;"><a href="http://yumventures.files.wordpress.com/2010/09/pic-2.jpg"><img class="aligncenter size-medium wp-image-1972" title="PIC 2" src="http://yumventures.files.wordpress.com/2010/09/pic-2.jpg?w=399&#038;h=266" alt="" width="399" height="266" /></a><br />
</span></p>
<p><span style="font-size:small;">Alrighty, so enough of my ramblings.  Let’s get to the recipe! </span></p>
<p><span style="font-size:small;">Now, I ended up not making the  polenta because I already had some in the fridge, but if you are interested  in making it, you can view the recipe <a href="http://books.google.com/books?id=6h-7ZmlyqQMC&amp;pg=PA89&amp;lpg=PA89&amp;dq=creamy+polenta+with+mushrooms+by+colleen+patrick-goudreau&amp;source=bl&amp;ots=V8TBBMDqth&amp;sig=oGAeqGdNlvpFBcB7MKXVemvIiH4&amp;hl=en&amp;ei=DvSdTKzbFMP78Ab6m8iBDQ&amp;sa=X&amp;oi=book_result&amp;ct=result&amp;resnum=1&amp;ved=0CBIQ6AEwAA#v=onepage&amp;q&amp;f=false">here</a>.</span></p>
<p><span style="font-size:small;">Now, on to the shroomies. </span></p>
<p><span style="font-size:small;">Here’s what you’ll need:</span></p>
<ul type="DISC">
<li><span style="font-size:small;">2 tbsp olive oil</span></li>
<li><span style="font-size:small;">1 small sized yellow    onion, finely chopped </span></li>
<li><span style="font-size:small;">2 pounds assorted fresh    mushrooms (I used oyster, cremini, and portabella)</span></li>
<li><span style="font-size:small;">1 tbsp tamari soy sauce    (I didn’t realize how low my bottle was, so not that much made it    in my sauce)</span></li>
<li><span style="font-size:small;">4-5 tbsp red wine,    for deglazing</span></li>
<li><span style="font-size:small;">3-4 tbsp balsamic vinegar</span></li>
<li><span style="font-size:small;">2 tbsp Earth Balance</span></li>
<li><span style="font-size:small;">1 tbsp minced fresh    parsley for garnish (this was optional and I did not use)</span></li>
</ul>
<p><span style="font-size:small;">Let’s get cookin’:</span><span style="font-size:small;">For mushrooms, heat up the olive  oil in a large sauté pan. Add onion and cook for a few minutes.  Add mushrooms and sauté (medium heat) until they begin to get limp  (the only time when getting limp is a good thing). You want to make  sure that you don’t overcook them because if you do, they will lose  their flavor and get a bit rubbery. No one likes rubbery shroomies!  Sprinkle some tamari over those bad boys and transfer to a bowl.</span></p>
<p><span style="font-size:small;">My baby’s got sauce:</span></p>
<p><span style="font-size:small;">In the same pan that you used  for the mushrooms, mix the red wine and vinegar. Stir in the “butter”  and then take a little taste to make sure it is all good. Remove your  sauce from the heat.</span></p>
<p><span style="font-size:small;">Plate it up:</span></p>
<p><span style="font-size:small;">Place your polenta in a bowl (if  you used the recipe) or on a plate if you heated up your pre-made polenta,  load it up with mushrooms, and then drizzle the sauce.</span></p>
<p><span style="font-size:small;">The final product:</span></p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/pic-3.jpg"><img class="aligncenter size-medium wp-image-1973" title="PIC 3" src="http://yumventures.files.wordpress.com/2010/09/pic-3.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></a></p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/pic-4.jpg"><img class="aligncenter size-medium wp-image-1974" title="PIC 4" src="http://yumventures.files.wordpress.com/2010/09/pic-4.jpg?w=400&#038;h=266" alt="" width="400" height="266" /></a></p>
<p><span style="font-size:small;">Looks divine right???</span></p>
<p><span style="font-size:small;">It was pretty darn good, but I  think the sauce could be a bit more complex and possible a bit thicker,  maybe some garlic could be added. I don’t know, but it was missing  a lil’ somethin’ for me. It was not a replica of my honeymoon meal,  but oh well. </span></p>
<p><span style="font-size:small;">I’m glad that I am back on my  “one new recipe a week” plan and this one was pretty darn good.  I can’t wait to make some more recipes from this cookbook.</span></p>
</div>
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			<media:title type="html">Sophie</media:title>
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		<title>Vacation!</title>
		<link>http://yumventures.wordpress.com/2010/09/30/vacation/</link>
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		<pubDate>Thu, 30 Sep 2010 23:22:48 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
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		<description><![CDATA[Hi Everyone! Tomorrow morning I&#8217;m leaving on a fabulous little vacation to&#8230;..Peru! source While I am gone, I have some great guest posts lined up from some of your favorite Hollaback Girls. So stick around and see what delicious things they&#8217;ve been cooking up. See you after Columbus Day! Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumventures.wordpress.com&amp;blog=11448819&amp;post=1960&amp;subd=yumventures&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone!</p>
<p>Tomorrow morning I&#8217;m leaving on a fabulous little vacation to&#8230;..Peru!</p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/images.jpg"><img class="aligncenter size-full wp-image-1961" title="images" src="http://yumventures.files.wordpress.com/2010/09/images.jpg?w=600" alt=""   /></a><a href="http://www.google.com/imgres?imgurl=http://kellygrainger.files.wordpress.com/2010/02/machu-picchu-peru.jpg&amp;imgrefurl=http://kellygrainger.wordpress.com/travel/my-travels-peru/&amp;usg=__e-bn-KPE8BK6DNj9C2vPJq3Ha34=&amp;h=900&amp;w=1202&amp;sz=337&amp;hl=en&amp;start=0&amp;zoom=1&amp;tbnid=3lqO34v238oFuM:&amp;tbnh=156&amp;tbnw=209&amp;prev=/images%3Fq%3Dperu%26um%3D1%26hl%3Den%26client%3Dfirefox-a%26sa%3DN%26rls%3Dorg.mozilla:en-US:official%26biw%3D1653%26bih%3D853%26tbs%3Disch:1&amp;um=1&amp;itbs=1&amp;iact=rc&amp;dur=351&amp;ei=NxulTL3MH4T58Abbw9H3AQ&amp;oei=NxulTL3MH4T58Abbw9H3AQ&amp;esq=1&amp;page=1&amp;ndsp=31&amp;ved=1t:429,r:5,s:0&amp;tx=145&amp;ty=116">source</a></p>
<p><img src="/Users/Sophie/AppData/Local/Temp/moz-screenshot-9.png" alt="" /></p>
<p>While I am gone, I have some great guest posts lined up from some of your favorite <a href="http://www.hollabackhealth.com/">Hollaback Girls</a>. So stick around and see what delicious things they&#8217;ve been cooking up.</p>
<p>See you after Columbus Day!</p>
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		<title>Chicken Fajitas</title>
		<link>http://yumventures.wordpress.com/2010/09/27/chicken-fajitas/</link>
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		<pubDate>Tue, 28 Sep 2010 01:59:12 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
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		<description><![CDATA[Cumin is definitely my all-time favorite spice. Just by opening the jar I am enveloped in a warm puff of brown smoke, flown to an exotic land that is a direct contrast to Boston&#8217;s cold, drizzly day. Foodie confession: I use cumin in everything. From a rustic vegetarian chili, to a spicy Indian curry, to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumventures.wordpress.com&amp;blog=11448819&amp;post=1954&amp;subd=yumventures&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Cumin is definitely my all-time favorite spice. Just by opening the jar I am enveloped in a warm puff of brown smoke, flown to an exotic land that is a direct contrast to Boston&#8217;s cold, drizzly day.</p>
<p>Foodie confession: I use cumin in <strong>everything</strong>.</p>
<p>From a rustic vegetarian chili, to a spicy Indian curry, to some salmon I&#8217;m just throwing on the grill, just a little (or a lot?) of cumin adds such a depth of flavor and fun that you really can&#8217;t go wrong. I&#8217;ve been known to go on cumin overload, dumping almost half my jar into whatever is simmering in the pan. But honestly, it just makes the dish better.</p>
<p>My Mom was visiting for the day yesterday and suggested I try serving up some of her quick and easy weeknight fajitas. When I realized that one of the five ingredients (and only spice) was cumin I knew that these sizzling babies were going to be on the menu. They didn&#8217;t disappoint. I threw them together in less than 20 minutes, perfect timing between Z coming home and my online class starting. And with just a few accompaniments of fresh salsa verde and a dollop of sour cream, you don&#8217;t need all of the usual cheese and tomato shebang. You just savor the cumin and lime juice in all of its glory.</p>
<p><span style="text-decoration:underline;">Chicken Fajitas</span></p>
<p><span style="text-decoration:underline;"><a href="http://yumventures.files.wordpress.com/2010/09/dsc03842.jpg"><img class="aligncenter size-medium wp-image-1957" title="DSC03842" src="http://yumventures.files.wordpress.com/2010/09/dsc03842.jpg?w=400&#038;h=300" alt="" width="400" height="300" /></a><br />
</span></p>
<p>1 tablespoon olive oil</p>
<p>2 chicken breasts, sliced into 1&#8243; strips</p>
<p>1 onion, sliced into 1&#8243; strips</p>
<p>1 green pepper, sliced into 1&#8243; strips</p>
<p>2 cloves garlic, minced</p>
<p>2 &#8211; 3 tablespoons of cumin</p>
<p>Juice of 1/2 a lime</p>
<p>Salt and pepper</p>
<p>Corn or flour tortillas, salsa verde, and sour cream to serve</p>
<p>Heat the oil in a non-stick pan. Add the onion, pepper, and garlic and cook until soft, about 10 minutes.</p>
<p>Add the chicken strips and cook until no longer pink in the middle, about 5 minutes.</p>
<p>Add the cumin and toss the chicken and vegetable mixture until everything is nicely coated and the cumin almost forms a paste. Add the lime juice and stir throughout.</p>
<p>Serve.</p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/dsc03839.jpg"><img class="aligncenter size-medium wp-image-1955" title="DSC03839" src="http://yumventures.files.wordpress.com/2010/09/dsc03839.jpg?w=305&#038;h=402" alt="" width="305" height="402" /></a></p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/dsc03840.jpg"><img class="aligncenter size-medium wp-image-1956" title="DSC03840" src="http://yumventures.files.wordpress.com/2010/09/dsc03840.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></p>
<p>Lucky me, I have enough leftovers for fajita salad for lunch tomorrow! If only I could make a cumin salad dressing too.</p>
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		<title>White and Green Crockpot Chili</title>
		<link>http://yumventures.wordpress.com/2010/09/25/white-and-green-crockpot-chili/</link>
		<comments>http://yumventures.wordpress.com/2010/09/25/white-and-green-crockpot-chili/#comments</comments>
		<pubDate>Sat, 25 Sep 2010 17:04:09 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I have fallen in love with my new best friend: the crock pot. For our anniversary, Z bought be a giant crock pot. Unlike most girls who shiver at the thought of getting home appliances for special occasions, with this I was thrilled. I had been asking for one for months! If diamonds are a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumventures.wordpress.com&amp;blog=11448819&amp;post=1948&amp;subd=yumventures&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have fallen in love with my new best friend: the crock pot.</p>
<p>For our anniversary, Z bought be a giant crock pot. Unlike most girls who shiver at the thought of getting home appliances for special occasions, with this I was thrilled. I had been asking for one for months! If diamonds are a girl&#8217;s best friend, the crock pot is a girl&#8217;s own personal chef. Love at first sight, if you ask me. Z sure knows the way to my heart.</p>
<p>Though I thoroughly enjoy spending time in my tiny and counter-space-less kitchen, coming home at 10:30 pm after a night of classes to cook dinner is something I would dread with all my heart, and in reality I would more than likely end up at the take out joint down the street. Or even worse, at a Burger King. (I kid&#8230;however, there is one in direct view from my living room window.)</p>
<p>But walking into my apartment after a 15 hour day to the smell of chili that has been cooking all day, letting the spices marinade and the meat tenderize, is nothing short of a miracle. I may have slightly burnt my lips after kissing the glass lid, thanking Mrs. Crock Pot for saving me from low blood sugar and the $3.99 Steakhouse burger, but it was worth it.</p>
<p>I adapted this recipe from Eat, Live, Run. It worked wonderfully in the crock pot with some ground chicken instead of a whole breast, and the sour cream adds a tang that is so unique and delicious that I found myself licking the bowl after dinner. This chili didn&#8217;t even need the usual toppings of cheese and a side of cornbread, because it was perfection in itself.</p>
<p><span style="text-decoration:underline;">White and Green Crockpot Chili</span> (adapted from <a href="http://eatliverun.com/creamy-white-chicken-chili/">Eat, Live, Run</a>)</p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/dsc03792.jpg"><img class="aligncenter size-medium wp-image-1951" title="DSC03792" src="http://yumventures.files.wordpress.com/2010/09/dsc03792.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></p>
<p>1 lb ground chicken</p>
<p>1 medium onion, chopped</p>
<p>1 T vegetable oil</p>
<p>2 cans cannellini beans</p>
<p>14.5 ounces chicken broth</p>
<p>2 4-ounce cans chopped green chilies</p>
<p>1 tsp salt</p>
<p>1 tsp cumin</p>
<p>1 tsp oregano</p>
<p>1/4 tsp cayenne</p>
<p>2 garlic cloves, minced</p>
<p>1/2 cup milk</p>
<p>8 ounce reduced fat sour cream</p>
<p>Add all of the ingredients except for the milk and sour cream into your crock pot. Stir to combine and cook on low for 8 &#8211; 9 hours.</p>
<p>When you are ready to eat, mix in the milk and sour cream and warm the mixture up. Serve!</p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/dsc03790.jpg"><img class="aligncenter size-medium wp-image-1950" title="DSC03790" src="http://yumventures.files.wordpress.com/2010/09/dsc03790.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></p>
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<p>Please excuse my chipped bowl. I got a little too excited about dinner.</p>
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		<title>Swedish Meatballs with White Bean Mashed Potatoes</title>
		<link>http://yumventures.wordpress.com/2010/09/22/swedish-meatballs-with-white-bean-mashed-potatoes/</link>
		<comments>http://yumventures.wordpress.com/2010/09/22/swedish-meatballs-with-white-bean-mashed-potatoes/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 03:41:35 +0000</pubDate>
		<dc:creator>Sophie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Some people may say that I have a slight cooking obsession. But then there&#8217;s home decorating. My apartment is currently what I call &#8220;post-college chic&#8221;, meaning that I haven&#8217;t really invested much into my rental apartment. No more movie posters, but still using the clear plastic drawers from my freshman year dorm room. But if [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=yumventures.wordpress.com&amp;blog=11448819&amp;post=1943&amp;subd=yumventures&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Some people may say that I have a slight cooking obsession. But then there&#8217;s home decorating.</p>
<p>My  apartment is currently what I call &#8220;post-college chic&#8221;, meaning that I  haven&#8217;t really invested much into my rental apartment. No more movie  posters, but still using the clear plastic drawers from my freshman year  dorm room. But if you find me perusing the internet and not looking for  recipes, I&#8217;m usually looking at paint colors, new duvet covers, and the  possibility of completely renovating our kitchen. If I could somehow  convince my landlord to invest.</p>
<p>I love home decorating. I love looking at other people&#8217;s apartments,  shelving ideas, color combinations. I love sitting in my own apartment,  gazing at the walls, imagining what artwork I could hang and how at a  cocktail party people would comment on my fabulous serving ware. Z  thinks I&#8217;ve started to become a little obsessive, as any guy would who  just needs a bed and an internet connection to be content at home. But I  think its perfectly normal to have 15 web pages open at once while you  carry around your laptop and &#8220;visualize&#8221; new crown molding and a leather  ottoman.</p>
<p>A girl can dream, right? Or, she can go to IKEA.</p>
<p>IKEA is the  perfect place for a decorating eye on a budget. Something for every  taste, in every price range, with Swedish names that feel so European  (if you can pronounce them). Don&#8217;t even let me go into the Marketplace.  At least not without 2 shopping carts.</p>
<p>In my recent &#8220;OMG I <em>really</em> want to decorate my apartment <strong>now</strong>&#8221;  mode, I&#8217;ve had to compromise. I need to just get through the next few  busy weeks before I can have a weekend to do a little visual tweaking.  And to get me through I made my second favorite thing at IKEA (besides  the shopping): Swedish meatballs. In my opinion, even people who don&#8217;t  like to shop should go to IKEA just for some good, cheap food. Or use  their food as an inspiration to deter a possible spending spree that  would make me wind up with more of those little wrenches than I can  handle.</p>
<p><span style="text-decoration:underline;">Swedish Meatballs with White Bean Mashed Potatoes</span></p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/dsc03782.jpg"><img class="aligncenter size-medium wp-image-1944" title="DSC03782" src="http://yumventures.files.wordpress.com/2010/09/dsc03782.jpg?w=400&#038;h=311" alt="" width="400" height="311" /></a></p>
<p><span style="text-decoration:underline;">For the Meatballs</span><br />
I slice bread<br />
1/8 cup milk<br />
1 lb ground chicken<br />
1/2 onion, finely chopped<br />
1 egg while<br />
1/2 teaspoon cumin<br />
1/2 teaspoon nutmeg<br />
1/4 teaspoon allspice<br />
Salt and pepper</p>
<p><span style="text-decoration:underline;">For the Potatoes</span> (adapted from <a href="http://ohsheglows.com/2010/09/08/high-protein-garlic-mashed-potatoes/">Oh She Glows</a>)<br />
1 large russet potato, peeled and chopped<br />
1 can white beans, drained and rinsed<br />
Salt and pepper</p>
<p><span style="text-decoration:underline;">For the Sauce</span><br />
1 tablespoon olive oil<br />
1/4 cup flour (I used GF Corn Starch)<br />
14.5 oz chicken stock<br />
Salt and pepper</p>
<p>Preheat oven to 400*</p>
<p>First, put the bread and milk in a bowl and let soak for 5 minutes.</p>
<p>Put  all of the meatball ingredients in the bowl with the bread and milk.  Mix together thoroughly. Shape into small, 1 oz balls and place on a  baking sheet. Put in the oven for 20 minutes or until they are cooked  through.</p>
<p>Put the potatoes in a pot, cover with water. Bring to a boil and then  simmer for 20 minutes, or until the potatoes are soft. Drain and put  back in the pot. Add the beans, salt and pepper and mash together.</p>
<p>In  a saucepan, add the oil and flour and cook over a medium heat until  they form a paste. Slowly add the chicken broth, adding about 1/4 to 1/2  a cup at a time and whisking until smooth. When all the stock is added,  season to taste with salt and pepper.</p>
<p>Serve.</p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/dsc03783.jpg"><img class="aligncenter size-medium wp-image-1945" title="DSC03783" src="http://yumventures.files.wordpress.com/2010/09/dsc03783.jpg?w=333&#038;h=400" alt="" width="333" height="400" /></a></p>
<p><a href="http://yumventures.files.wordpress.com/2010/09/dsc03785.jpg"><img class="aligncenter size-medium wp-image-1946" title="DSC03785" src="http://yumventures.files.wordpress.com/2010/09/dsc03785.jpg?w=400&#038;h=299" alt="" width="400" height="299" /></a></p>
<p>This meal may have deterred me from making an IKEA trip this weekend. But then there&#8217;s always Home Depot.</p>
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